For anyone who knows about my recent journey to transform my eating and lifestyle to one that’s healthier yet still fulfilling from a food perspective (which I chronicled briefly here), you’ll understand why I was excited to get my hands on this next book: Karina Melvin’s Artful Eating.
In it, she talks about why “lasting weight loss is not about what you eat; it’s about how and why you eat.”
Whether you’re trying to lose weight, or trying to be overall healthier - like myself - it’s important to focus on making a more permanent lifestyle change rather than seeking a “quick fix.” Karina’s book is full of resources to help you do just that. Each of the twelve chapters is part of a bigger picture to help you accomplish a new mindset to accomplish your goals. They also includes recipes that are smart and sensible but also satisfying.