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healthy eating

book review, recipe

Becoming + Sweet Potatoes in a Hurry (An Obama Family Favorite)

Like much of America, I’ve been looking forward to Michelle Obama’s book Becoming since the moment it was announced. As much as I’ve admired her from afar, I honestly never knew much about Michelle and was excited for the opportunity to learn more — from her, in her own voice.

Becoming by Michelle Obama

Michelle’s writing is as engaging as expected. From the beginning of the memoir — a section entitled “Becoming Me,” in which she describes her life growing up on the South Side of Chicago — to the end of “Becoming More” — the final section in which she discusses her and her family’s life in the spotlight while Barack held office — it was a joy to get to know her better.

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book review, recipe

Artful Eating + Sauteed Scallops with Peas

For anyone who knows about my recent journey to transform my eating and lifestyle to one that’s healthier yet still fulfilling from a food perspective (which I chronicled briefly here), you’ll understand why I was excited to get my hands on this next book: Karina Melvin’s Artful Eating.

In it, she talks about why “lasting weight loss is not about what you eat; it’s about how and why you eat.”

Artful Eating by Karina Melvin

Whether you’re trying to lose weight, or trying to be overall healthier – like myself – it’s important to focus on making a more permanent lifestyle change rather than seeking a “quick fix.” Karina’s book is full of resources to help you do just that. Each of the twelve chapters is part of a bigger picture to help you accomplish a new mindset to accomplish your goals. They also includes recipes that are smart and sensible but also satisfying.

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book review, recipe

The Power of Habit + Turkey Taco Zucchini Boats

In May, the task for The Literary Feast Reading Challenge was to read a book you’ve seen someone reading in public. Now, this may be an easy task for people living in large cities, where public transportation is rampant, or even people who frequent coffee shops. I neither live in a large city nor do I visit many coffee shops, so I counted myself lucky when, in March, I finally stumbled upon my first person reading “in the wild.” Or, more accurately, she was walking in the hallway between my office and the parking garage. She is still the only person I’ve seen reading this year, and she was reading The Power of Habit.

The Power of Habit Cover

Charles Duhigg’s nonfiction book explores the science behind why we do what we do, or how we create and form habits. I’ll admit, I thought the title sounded interesting, but I was not expecting to love it as much as I did. It probably helped that at the same time, I was attempting to undergo a personal transformation – and still am – to become healthier. So, much of what Duhigg covered about how we can change bad habits and create new, good habits really resonated with what I was focused on anyway.

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